Sopheva

Understand your body

Select a program to align your biological rhythms and wellness.

Partner Care Advisor

Share with your partner

"Ask if she would like a warm hot-water bottle for cramps." (Menstrual Phase check-in tip)

Her day today Partner Quiz Conversation starters

Sanctuary Wisdom

Lifestyle & Nutrition Advice

During this phase, support normal detoxification pathways. Take raw seeds and focus on light exercises.

Seed Cycling

Pumpkin & Flax Seeds

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Log your daily raw seed blend. Flax and pumpkin support healthy estrogen levels during follicular/ovulatory phases.

I consumed my seed cycling blend today

Streaks & Rituals

Daily Habits Checklist

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Morning Balance Sachet Shatavari & CoQ10 blend

Night Calming Gummy Magnesium & L-Theanine before sleep

Seed Cycling Blend Log your daily seed supplement

Pranayama Breathing 5-10 mins centering breathwork

Nourishing Yoga Gentle movement suitable for phase

Daily Wellness Journal

Log your biological symptoms, mood fluctuations, and energy states.

Period Bleeding / Flow

Current Mood

Energy Level 7 / 10

Exhausted Balanced Vibrant

Log Symptoms

Private Journal Notes

Hormonal Cycle Predictions

Scientific projections for your upcoming cycles based on historical averages.

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Predicted Period Calculating...

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Predicted Ovulation Calculating...

Next Cycle Cycle Start Calculating...

Symptom Checker

Check in with your health

Hormonal health condition matches calculated based on your symptoms log.

PCOS (Ovarian Health) Significant match

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Endometriosis Low match

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Uterine Fibroids Low match

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Perimenopause Low match

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Recent Symptoms logged

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Irregular cycle length Updated today

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Heavy period flow bleeding Updated today

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Pay attention

Your 4-Phase Biology

Understanding your hormonal shifts during the 28-day cycle.

Phase 1: Menstrual (Days 1 - 5) Active Now

Progesterone and estrogen crash, triggering bleeding. Energy is lowest. Focus on absolute rest, meditation, warm stews, and seed cycling with **Pumpkin/Flax**.

Phase 2: Follicular (Days 6 - 11) Inactive

Estrogen rises. Ovarian follicles mature. Your energy and creativity expand. Excellent for starting new projects, higher intensity workouts, and **Pumpkin/Flax** seeds.

Phase 3: Ovulatory (Days 12 - 16) Inactive

Luteinizing Hormone (LH) surges, releasing the egg. Estrogen peaks. Testosterone rises, driving highest libido and social energy. Support ovulation with **Pumpkin/Flax**.

Phase 4: Luteal (Days 17 - 28) Inactive

Progesterone climbs to build uterine lining. If no fertilization, hormones drop. Social energy transitions to introversion. Calibrate stress, consume root vegetables, and eat **Sesame/Sunflower** seeds.

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Guest User

localmode@sopheva.in

Cycle Parameters

Keep calculations accurate by updating your cycle baseline averages.

Wellness Program Mode

Last Period Start Date

Average Cycle Length

Sanctuary Customizer

Personalize your app interfaces with Sopheva's seasonal themes.

Brand Color Mode

Typography Style

Daily Notifications

Set up local morning reminders to take seeds and complete checklists.

Enable Daily Notifications Local push alerts for tracking reminders

Preferred Reminder Time

API Synchronization

Server Endpoint: https://sopheva.in

Connection State: Local Only

My Sanctuary